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  • Title: Rehydration and recovery of fluid balance after exercise.
    Author: Shirreffs SM, Maughan RJ.
    Journal: Exerc Sport Sci Rev; 2000 Jan; 28(1):27-32. PubMed ID: 11131686.
    Abstract:
    Restoration of fluid balance after exercise-induced hypohydration avoids the detrimental effects of a body water deficit on subsequent exercise performance and physiological function. Key issues in restoring fluid balance are consumption of a volume of fluid greater than that lost in sweat and replacement of electrolyte losses, particularly sodium.
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