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  • Title: Melatonin, light therapy, and jet lag.
    Author: Lathrop NJ, Lentz M.
    Journal: Air Med J; 2001; 20(5):30-4. PubMed ID: 11552110.
    Abstract:
    If you enter the words jet lag into your Internet search engine, multiple sites come up. Jet lag is a term common to all travelers, but what is it? The medication melatonin, available in most convenience stores, is marketed as a sleep agent or treatment for jet lag, but is it safe? Is it a sleeping pill? How is light therapy related to melatonin?
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