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  • Title: [Methods of prevention and reduction of delayed muscle soreness (DOMS)].
    Author: Jaskólska A, Swistak R, Bogucka M, Jaskólski A.
    Journal: Przegl Lek; 2003; 60(5):353-8. PubMed ID: 14593679.
    Abstract:
    This review describes the methods of reducing the effects of delayed onset muscle soreness (DOMS) as a result of muscle contractions, including the cryotherapy, physical and pharmacological therapies. Concentric and eccentric exercise and some pharmacological agents are also described as the methods of DOMS prevention.
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