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  • Title: Factors Contributing to Women's Ability to Maintain a Walking Program.
    Author: Nies MA, Motyka CL.
    Journal: J Holist Nurs; 2006 Mar; 24(1):7-14. PubMed ID: 16449739.
    Abstract:
    PURPOSE: The purpose of this descriptive study is to determine what strategies were most helpful for women to begin and maintain a walking program. METHOD: Data from the field notes of a randomized clinical trial to promote walking in 97 women were used for the qualitative analysis discussed in this article. FINDINGS: Overall, the majority of participants met the study goal of walking 90 minutes per week. CONCLUSIONS: In addition, the participants reported other benefits, including becoming more physically fit, mental and emotional satisfaction, and stress reduction. Some of the barriers mentioned by participants were personal and/or professional obligations, weather, injuries and/or illnesses, and psychosocial factors. When benefits outweighed barriers, the participants had greater success meeting their walking goals. IMPLICATIONS: Furthermore, the participants stated that making time, problem solving, internal motivation, and the support of family and/or friends were the most helpful factors in achieving their walking goals.
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