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  • Title: Effects of early progressive eccentric exercise on muscle structure after anterior cruciate ligament reconstruction.
    Author: Gerber JP, Marcus RL, Dibble LE, Greis PE, Burks RT, LaStayo PC.
    Journal: J Bone Joint Surg Am; 2007 Mar; 89(3):559-70. PubMed ID: 17332105.
    Abstract:
    BACKGROUND: Thigh muscle atrophy is a major impairment that occurs early after reconstruction of the anterior cruciate ligament and persists for several years. Eccentric resistance training has the potential to induce considerable gains in muscle size and strength that could prove beneficial during postoperative rehabilitation. The purpose of this study was to evaluate the effects of progressive eccentric exercise on thigh muscle structure following reconstruction of the anterior cruciate ligament. METHODS: Beginning three weeks after reconstruction of the anterior cruciate ligament, forty patients were randomly assigned to a program involving either twelve weeks of eccentric exercises or a standard rehabilitation protocol. Patients were matched by surgical procedure, sex, and age. The final series consisted of two cohorts of twenty patients each who had been treated with one of two types of graft (semitendinosus-gracilis or bone-patellar tendon-bone), with ten patients treated with each of the two rehabilitation protocols in each graft cohort. To evaluate changes in muscle structure, magnetic resonance images of the involved and uninvolved thighs were acquired before and after training. The volume and peak cross-sectional area of the quadriceps, hamstrings, and gracilis and the distal portion of the gluteus maximus were calculated from these images. RESULTS: The volume and peak cross-sectional area of the quadriceps and gluteus maximus, in both the involved and the uninvolved thighs and in the patients treated with each type of graft, improved significantly more in the eccentric-exercise group (p < 0.001). The magnitude of the volume change was more than twofold greater in that group. No significant differences in any hamstring or gracilis structural measurements were observed between the rehabilitation groups. However, the volume and peak cross-sectional area of the gracilis were markedly reduced, compared with the pretraining values, in the patients who had undergone reconstruction with the semitendinosus-gracilis graft. CONCLUSIONS: Eccentric resistance training implemented three weeks after reconstruction of the anterior cruciate ligament can induce structural changes in the quadriceps and gluteus maximus that greatly exceed those achieved with a standard rehabilitation protocol. The success of this intervention can be attributed to the gradual and progressive exposure to negative work through eccentric exercise, ultimately leading to production of high muscle force.
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