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  • Title: Effect of magnesium supplementation on some plasma elements in athletes at rest and exhaustion.
    Author: Cinar V, Mogulkoc R, Baltaci AK, Nizamlioglu M.
    Journal: Biol Trace Elem Res; 2007 Nov; 119(2):97-102. PubMed ID: 17916932.
    Abstract:
    The effects of magnesium supplementation on plasma magnesium, zinc, and copper levels were determined in young adult tae-kwon-do athletes and sedentary controls at rest and exhaustion. After a 4-week supplementation period with 10 mg/day/kg Mg, the plasma magnesium, copper, and zinc levels significantly increased in sedentary and training (90-120 min training 5 days a week) subjects when compared to nonsupplemented controls (p < 0.05).
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