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  • Title: Electromyographic validation of the deltoideus (anterior portion) and pectoralis major (clavicular portion) muscles in pull-over exercises.
    Author: Bull ML, Ferreira MI, Vitti M.
    Journal: Electromyogr Clin Neurophysiol; 2007; 47(7-8):329-35. PubMed ID: 18051626.
    Abstract:
    The electromyographic activity of the deltoideus (anterior portion) and pectoralis major (clavicular portion) muscles was analyzed in 24 male volunteers in two different modalities of pull-over exercises. The PMC activity varied from weak to moderate in both modalities, while the DA activity was moderate in the pull-over and strong in the pull-over with bent arms exercises.
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