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  • Title: Individualized aerobic-power training in an underperforming youth elite association football player.
    Author: Mujika I, Santisteban J, Angulo P, Padilla S.
    Journal: Int J Sports Physiol Perform; 2007 Sep; 2(3):332-5. PubMed ID: 19168934.
    Abstract:
    A 7-week, 10-session individual training program was implemented with a youth elite football (soccer) player who had been underperforming because of poor aerobic fitness. The intervention focused on developing aerobic power and high lactate production and contributed to a 32.3% improvement in a football-specific performance test. The player was able to return to play and exceed expected performance levels during competitive match play.
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