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Pubmed for Handhelds

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  • Title: Relationship between throwing velocity, muscle power, and bar velocity during bench press in elite handball players.
    Author: Marques MC, van den Tilaar R, Vescovi JD, Gonzalez-Badillo JJ.
    Journal: Int J Sports Physiol Perform; 2007 Dec; 2(4):414-22. PubMed ID: 19171959.
    Abstract:
    PURPOSE: The purpose of this study was to examine the relationship between ball-throwing velocity during a 3-step running throw and dynamic strength, power, and bar velocity during a concentric-only bench-press exercise in team-handball players. METHODS: Fourteen elite senior male team-handball players volunteered to participate. Each volunteer had power and bar velocity measured during a concentric-only bench-press test with 26, 36, and 46 kg, as well as having 1-repetition-maximum (1-RMBP) strength determined. Ball-throwing velocity was evaluated with a standard 3-step running throw using a radar gun. RESULTS: Ball-throwing velocity was related to the absolute load lifted during the 1-RMBP (r = .637, P = .014), peak power using 36 kg (r = .586, P = .028) and 46 kg (r = .582, P = .029), and peak bar velocity using 26 kg (r = .563, P = .036) and 36 kg (r = .625, P = .017). CONCLUSIONS: The results indicate that throwing velocity of elite team-handball players is related to maximal dynamic strength, peak power, and peak bar velocity. Thus, a training regimen designed to improve ball-throwing velocity in elite male team-handball players should include exercises that are aimed at increasing both strength and power in the upper body.
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