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  • Title: Effect of specific resistance training on overarm throwing performance.
    Author: Ettema G, Glosen T, van den Tillaar R.
    Journal: Int J Sports Physiol Perform; 2008 Jun; 3(2):164-75. PubMed ID: 19208925.
    Abstract:
    PURPOSE: The main purpose of this study was to compare the effect of a specific resistance training program (throwing movement with a pulley device) with the effect of regular training (throwing with regular balls) on overarm throwing velocity under various conditions. METHODS: The training forms were matched for total training load, ie, impulse generated on the ball or pulley device. Both training groups (resistance training n = 7 and regular training n = 6) consisted of women team handball players, and trained 3 times per week for 8 weeks, according to an assigned training program alongside their normal handball training. RESULTS: An increase in throwing velocity with normal balls after the training period was observed for both groups (P = .014), as well as throwing with heavier balls and throwing like actions in the pulley device. Although the regular training group seemed to improve more (6.1%) in throwing velocity with normal balls than the resistance training group (1.4%), this difference was not statistically significant. CONCLUSIONS: These findings indicate that resistance training does not surpass standard throwing training in improvement of overarm throwing velocity.
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