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  • Title: Effects of two modes of static stretching on muscle strength and stiffness.
    Author: Herda TJ, Costa PB, Walter AA, Ryan ED, Hoge KM, Kerksick CM, Stout JR, Cramer JT.
    Journal: Med Sci Sports Exerc; 2011 Sep; 43(9):1777-84. PubMed ID: 21364485.
    Abstract:
    PURPOSE: The purpose of the present study was to examine the effects of constant-angle (CA) and constant-torque (CT) stretching of the leg flexors on peak torque (PT), EMGRMS at PT, passive range of motion (PROM), passive torque (PAS(TQ)), and musculotendinous stiffness (MTS). METHODS: Seventeen healthy men (mean ± SD: age = 21.4 ± 2.4 yr) performed a PROM assessment and an isometric maximal voluntary contraction of the leg flexors at a knee joint angle of 80° below full leg extension before and after 8 min of CA and CT stretching. PASTQ and MTS were measured at three common joint angles for before and after assessments. RESULTS: PT decreased (mean ± SE = 5.63 ± 1.65 N·m) (P = 0.004), and EMG(RMS) was unchanged (P > 0.05) from before to after stretching for both treatments. PROM increased (5.00° ± 1.03°) and PASTQ decreased at all three angles before to after stretching (angle 1 = 5.03 ± 4.52 N·m, angle 2 = 6.30 ± 5.88 N·m, angle 3 = 6.68 ± 6.33 N·m) for both treatments (P ≤ 0.001). In addition, MTS decreased at all three angles (angle 1 = 0.23 ± 0.29 N·m·°(-1), angle 2 = 0.26 ± 0.35 N·m·°(-1), angle 3 = 0.28 ± 0.44 N·m·°(-1)) after the CT stretching treatment (P < 0.005); however, MTS was unchanged after CA stretching (P > 0.05). CONCLUSIONS: PT, EMG(RMS), PROM, and PASTQ changed in a similar manner after stretching treatments; however, only CT stretching resulted in a decrease in MTS. Therefore, if the primary goal of the stretching routine is to decrease MTS, these results suggest that CT stretching (constant pressure) may be more appropriate than a stretch held at a constant muscle length (CA stretching).
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