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  • Title: [Diet, exercise and bone metabolism].
    Author: Muraki S.
    Journal: Clin Calcium; 2011 May; 21(5):715-9. PubMed ID: 21532122.
    Abstract:
    Osteoporosis is a major public health issue in Japan, and key factors for its prevention are diet and exercise. Vitamin D and K are strongly associated with bone metabolism. The recommended daily vitamin D and K requirements are 400-800 IU and 250-300μg, respectively. In addition, exercise is effective for the improvement of bone mineral density in the elderly. Regular exercise and improvement of diet are important for the prevention of osteoporosis in the aging society.
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