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  • Title: Uninvolved versus target muscle contraction during contract: relax proprioceptive neuromuscular facilitation stretching.
    Author: Azevedo DC, Melo RM, Alves Corrêa RV, Chalmers G.
    Journal: Phys Ther Sport; 2011 Aug; 12(3):117-21. PubMed ID: 21802037.
    Abstract:
    OBJECTIVE: The purpose of this study was to compare the acute effect of the contract-relax (CR) stretching technique on knee active range of motion (ROM) using target muscle contraction or an uninvolved muscle contraction. DESIGN: pre-test post-test control experimental design. SETTING: Clinical research laboratory. PARTICIPANTS: Sixty healthy men were randomly assigned to one of three groups. INTERVENTIONS: The Contract-Relax group (CR) performed a traditional hamstring CR stretch, the Modified Contract-Relax group (MCR) performed hamstring CR stretching using contraction of an uninvolved muscle distant from the target muscle, and the Control group (CG) did not stretch. MAIN OUTCOME MEASURES: Active knee extension test was performed before and after the stretching procedure. RESULTS: Two-way between-within analysis of variance (ANOVA) results showed a significant interaction between group and pre-test to post-test (p < 0.001). Post-hoc examination of individual groups showed no significant change in ROM for the CG (0.8°, p = 0.084), and a significant moderate increase in ROM for both the CR (7.0°, p < 0.001) and MCR (7.0°, p < 0.001) groups. CONCLUSIONS: ROM gain following a CR PNF procedure is the same whether the target stretching muscle is contracted, or an uninvolved muscle is contracted.
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