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  • Title: Glycemic index of traditional Indian carbohydrate foods.
    Author: Mani UV, Bhatt S, Mehta NC, Pradhan SN, Shah V, Mani I.
    Journal: J Am Coll Nutr; 1990 Dec; 9(6):573-7. PubMed ID: 2273190.
    Abstract:
    The glycemic index (GI) was determined in 36 non-insulin-dependent diabetes mellitus patients who were fed 50 g carbohydrate portions of six Indian conventional foods, including rice, a combination of rice-legume (Bengalgram, peas, and greengram), and a combination of rice-dal (greengram dal and redgram dal -- dal is dehusked and split legume). In addition to the GI, triglyceride (TG) responses of these foods were also determined. A higher GI was obtained for rice and for rice with peas; all other combinations yielded lower glycemic indices. However, all the foods produced significantly lower blood glucose response 2 hours postprandially as compared with blood glucose responses to a 50 g glucose load for the same group. No significant difference was observed for TG responses to the different foods.
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