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  • Title: Influence of exercise order on repetition performance during low-intensity resistance exercise.
    Author: Simão R, Figueiredo T, Leite RD, Jansen A, Willardson JM.
    Journal: Res Sports Med; 2012 Jul; 20(3-4):263-73. PubMed ID: 22742079.
    Abstract:
    The purpose of this study was to compare repetition maximum performance and ratings of perceived exertion during resistance exercise sessions conducted at a low intensity (i.e., 20 RM) and in different exercise orders. Twenty-one recreationally trained men performed two total body resistance exercise sessions in opposite orders; each exercise was performed for three sets with 2 minutes passive rest between sets and exercises. The results indicated significantly greater total repetitions for each exercise when performed near the beginning of a sequence and for the first set of each exercise, irrespective of the sequence. The ratings of perceived exertion, however, were not significantly different between sequences. In conclusion, repetition maximum performance for resistance exercise sessions conducted at a low intensity is significantly different based on exercise order. Therefore, when performing high repetitions with relatively low intensity loads, exercises should be prioritized based on individual needs and sports-specific movement patterns for greater volume and potential for the desired neuromuscular adaptations.
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