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  • Title: [Mindful body awareness].
    Author: Wiesmann-Fiscalini S.
    Journal: Ther Umsch; 2013 Feb; 70(2):85-6. PubMed ID: 23385185.
    Abstract:
    Mindful awareness of one's body has shown itself to be an effective therapeutic tool in the treatment of obesity and problematic eating habits. The introduction of non-judgmental attention in regards to one's sensory experience, emotions and thought processes offers clients inner flexibility as well as more choice in responding to habitual (eating) patterns.
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