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  • Title: Pre-exposure to diet-congruent food reduces energy intake in restrained dieting women.
    Author: Buckland NJ, Finlayson G, Hetherington MM.
    Journal: Eat Behav; 2013 Aug; 14(3):249-54. PubMed ID: 23910761.
    Abstract:
    Dietary restriction often fails in the face of tempting and palatable foods; however there is evidence that exposure to diet-congruent cues, such as foods associated with 'slimming' may facilitate control over food intake. The present study examined the effect of exposure to a diet-congruent food on subsequent energy intake in active dieters. Using a within-subjects design, restrained eaters who were currently on a diet (n = 13) and unrestrained non-dieters (n = 21) were exposed to a tempting food cue (chocolate) and a diet-congruent food cue (fruit orange) on two separate testing sessions, and subsequent snack intake was measured. Unrestrained non-dieters consumed similar amounts of snack food across conditions, whilst restrained dieters consumed 60% less chocolate (kcal) after exposure to the diet cue compared to the tempting cue. Exposure to a diet-congruent food cues may help dieters control energy intake when tempted by palatable food.
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