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  • Title: Preexercise carbohydrate feeding and high-intensity exercise capacity: effects of timing of intake and carbohydrate concentration.
    Author: Galloway SD, Lott MJ, Toulouse LC.
    Journal: Int J Sport Nutr Exerc Metab; 2014 Jun; 24(3):258-66. PubMed ID: 24281911.
    Abstract:
    The present study aimed to investigate the influence of timing of preexercise carbohydrate feeding (Part A) and carbohydrate concentration (Part B) on short-duration high-intensity exercise capacity. In Part A, 17 males, and in Part B 10 males, performed a peak power output (PPO) test, two familiarization trials at 90% of PPO, and 4 (for Part A) or 3 (for Part B) experimental trials involving exercise capacity tests at 90% PPO. In Part A, the 4 trials were conducted following ingestion of a 6.4% carbohydrate/electrolyte sports drink ingested 30 (C30) or 120 (C120) minutes before exercise, or a flavor-matched placebo administered either 30 (P30) or 120 (P120) minutes before exercise. In Part B, the 3 trials were performed 30 min after ingestion of 0%, 2% or 12% carbohydrate solutions. All trials were performed in a double-blind cross-over design following and overnight fast. Dietary intake and activity in the 2 days before trials was recorded and replicated on each visit. Glucose, lactate, heart rate, and mood/arousal were recorded at intervals during the trials. In Part A, C30 produced the greatest exercise capacity (mean ± SD; 9.0 ± 1.9 min, p < .01) compared with all other trials (7.7 ± 1.5 min P30, 8.0 ± 1.7 min P120, 7.9 ± 1.9 min C120). In Part B, exercise capacity (min) following ingestion of the 2% solution (9.2 ± 2.1) compared with 0% (8.2 ± 0.7) and 12% (8.0 ± 1.3) solutions approached significance (p = .09). This study provides new evidence to suggest that timing of carbohydrate intake is important in short duration high-intensity exercise tasks, but a concentration effect requires further exploration.
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