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  • Title: Does Consuming Sugar and Artificial Sweeteners Change Taste Preferences?
    Author: Bartolotto C.
    Journal: Perm J; 2015; 19(3):81-4. PubMed ID: 26176574.
    Abstract:
    Americans consume 22.3 teaspoons of added caloric sweeteners a day. Sweeteners range from 180 to 13,000 times sweeter than sugar. In summer 2014, 20 people from Kaiser Permanente California facilities cut out all added sugars and artificial sweeteners for 2 weeks: 95% of participants found that sweet foods and drinks tasted sweeter or too sweet, 75% found that other foods tasted sweeter, and 95% said moving forward they would use less or even no sugar. Additionally, 86.6% of participants stopped craving sugar after 6 days.
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