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  • Title: Iodine Content in Milk Alternatives.
    Author: Ma W, He X, Braverman L.
    Journal: Thyroid; 2016 Sep; 26(9):1308-10. PubMed ID: 27358189.
    Abstract:
    BACKGROUND: Iodine is necessary for the production of thyroid hormones and is acquired through the diet. Cow's milk is a primary source of iodine in the U.S. diet. The objective of this study was to measure the iodine content in a variety of milk alternatives to determine whether milk alternatives contain iodine levels comparable to that of cow's milk. METHODS: Iodine levels from 30 different brands of milk alternatives from 16 different companies were measured by the spectrophotometric method of the Sandell-Kolthoff reaction. RESULTS: The 30 brands of milk alternatives contained an average of 3.1 ± 2.5 μg/250 mL (∼8 oz. or one cup, serving size) of iodine or 12.3 ± 10.1 μg/L (∼24 oz. or four cups, daily recommended serving for adequate calcium intake) of iodine. CONCLUSIONS: These results indicate that milk alternatives contain far less iodine than cow's milk. Individuals with restricted dairy product consumption are at risk for inadequate dietary iodine intake.
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