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  • Title: [ERGOGENIC SPORT SUPPLEMENTS FOR ATHLETES].
    Author: Arieli R, Lahav Y.
    Journal: Harefuah; 2016 Jun; 155(6):370-3, 385. PubMed ID: 27544991.
    Abstract:
    Use of performance-enhancing supplements occurs at all levels of sports, from recreational athletes to professional athletes. Although some supplements do enhance athletic performance, many have no proven benefits and have adverse effects. Nutritional supplements are categorized into the following categories: I. Apparently Effective. II. Possibly Effective. III. Too Early To Tell. IV. Apparently Ineffective. This article will review 4 ergogenic supplements which are categorized in the first category--"Apparently Effective"--1) Buffer agents 2) Creatine 3) Caffeine and 4 Nitric Oxide. Given the widespread use of performance enhancing supplements, physicians, and dietitians should be prepared to counsel athletes about their effectiveness, safety and legality.
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