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  • Title: Nutrient intake and vitamin status of healthy French vegetarians and nonvegetarians.
    Author: Millet P, Guilland JC, Fuchs F, Klepping J.
    Journal: Am J Clin Nutr; 1989 Oct; 50(4):718-27. PubMed ID: 2801576.
    Abstract:
    The status of thiamin, riboflavin, folate, and vitamins B-6, B-12, C, A, D, and E was investigated in 37 middle-aged and healthy French vegetarians by means of a dietary survey and biochemical studies. Values were compared with those of a group of nonvegetarians. Unsatisfactory intakes of vitamin B-6 were observed: vitamin B-6 intake as a percentage of the French Recommended Dietary Allowances was approximately 66% for vegetarians and approximately 58% for nonvegetarians. Vegetarians had a higher mean intake of thiamin, riboflavin, and vitamins C, A, D, and E than did nonvegetarians. Vegetarians did not have a higher risk rate for a biochemical vitamin deficiency of thiamin, riboflavin, folates, and vitamins B-6, C, A, and E than the nonvegetarians. The percentage of subjects assessed as abnormal by blood vitamin concentrations was higher in vegetarians for vitamin B-12 (serum vitamin B-12) and vitamin D, which indicated a higher risk for a deficiency of vitamins B-12 and D in this group.
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