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  • Title: [The effect of rhythmic gymnastics on the physiologic indices of those who practice it].
    Author: Zhuravleva AI, Tikhonova TD, Zagorskaia NA, Makarov VA, Levchenko KP.
    Journal: Vopr Kurortol Fizioter Lech Fiz Kult; 1989; (4):8-11. PubMed ID: 2815663.
    Abstract:
    A variety of the Chinese gymnastics was studied in relation to performance status of essentially healthy subjects. Thirty-three office workers exercised twice a week during 5 months. A positive trend was observed in nervous and emotional status, cardiovascular adaptation to muscular loads, external respiration, fatigue after 5 working days. Methods of training are presented.
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