These tools will no longer be maintained as of December 31, 2024. Archived website can be found here. PubMed4Hh GitHub repository can be found here. Contact NLM Customer Service if you have questions.


Pubmed for Handhelds

PUBMED FOR HANDHELDS

Search MEDLINE/PubMed

  • Title: Eccentric cycling emphasising a low cardiopulmonary demand increases leg strength equivalent to workload matched concentric cycling in middle age sedentary males.
    Author: Lewis MC, Peoples GE, Groeller H, Brown MA.
    Journal: J Sci Med Sport; 2018 Dec; 21(12):1238-1243. PubMed ID: 29789262.
    Abstract:
    OBJECTIVES: This study determined if eccentric endurance cycling, eliciting a low cardiovascular demand, could stimulate muscle strength adaptations in sedentary middle-aged males. DESIGN: Twenty-four middle-aged sedentary males were allocated to concentric (CON) or matched workload eccentric (ECC) cycling (60% peak concentric workload) according to their maximal voluntary isometric quadriceps strength. METHODS: Seventeen participants [42.7±8.3 years, BMI 28.6±5.2, peak oxygen consumption [30.5±5.8mLkg-1min-1] completed 8 weeks (2 sessions per week) of CON (n=8) or ECC (n=9) cycle training. Incline leg press (6RM), maximal voluntary isometric contraction (MVIC) torque of the quadriceps and peak oxygen consumption were measured at baseline and 8 weeks. RESULTS: Eccentric cycle training resulted in low cardiovascular demand (CON 154±2; ECC 95±3bmin-1P<0.05) and ratings of perceived exertion (CON 14.9±0.3; ECC 9.5±0.3/20 P<0.05). Peak oxygen consumption improved within the CON group (Baseline 27.4±2.1; 8 weeks: 30.0±1.7mLkg-1min-1P<0.05) and not within the ECC group (Baseline 33.2±1.5; 8 weeks 33.3±1.6mLkg-1min-1) following training. 6RM (CON 176±20; ECC 192±11kg) and MVIC (CON 199±25; ECC 199±25Nm) strength were equivalent at baseline (P>0.05). Both groups significantly increased 6RM (CON 13.0±3.0; ECC 10.7±3.2%) and MVIC (CON 12.9±4.3; ECC 18.8±3.0%) relative to their own baseline (P<0.05). Therefore, improved leg strength was equivalent between CON and ECC groups despite the varied training (P>0.05). CONCLUSIONS: In sedentary middle age males, eccentric endurance cycling with a low cardiovascular demand, increased both quadriceps isometric and 6RM strength comparable to a matched workload concentric cycling program.
    [Abstract] [Full Text] [Related] [New Search]