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  • Title: Passive muscle stretching impairs rapid force production and neuromuscular function in human plantar flexors.
    Author: Trajano GS, Seitz LB, Nosaka K, Blazevich AJ.
    Journal: Eur J Appl Physiol; 2019 Dec; 119(11-12):2673-2684. PubMed ID: 31650306.
    Abstract:
    PURPOSE: We examined the effect of muscle stretching on the ability to produce rapid torque and the mechanisms underpinning the changes. METHODS: Eighteen men performed three conditions: (1) continuous stretch (1 set of 5 min), (2) intermittent stretch (5 sets of 1 min with 15-s inter-stretch interval), and (3) control. Isometric plantar flexor rate of torque development was measured during explosive maximal voluntary contractions (MVC) in the intervals 0-100 ms (RTDV100) and 0-200 ms (RTDV200), and in electrically evoked 0.5-s tetanic contractions (20 Hz, 20 Hz preceded by a doublet and 80 Hz). The rate of EMG rise, electromechanical delay during MVC (EMDV) and during a single twitch contraction (EMDtwitch) were assessed. RESULTS: RTDV200 was decreased (P < 0.05) immediately after continuous (- 15%) and intermittent stretch (- 30%) with no differences between protocols. The rate of torque development during tetanic stimulations was reduced (P < 0.05) immediately after continuous (- 8%) and intermittent stretch (- 10%), when averaged across stimulation frequencies. Lateral gastrocnemius rate of EMG rise was reduced after intermittent stretch (- 27%), and changes in triceps surae rate of EMG rise were correlated with changes in RTDV200 after both continuous (r = 0.64) and intermittent stretch (r = 0.65). EMDV increased immediately (31%) and 15 min (17%) after intermittent stretch and was correlated with changes in RTDV200 (r = - 0.56). EMDtwitch increased immediately after continuous (4%), and immediately (5.4%), 15 min (6.3%), and 30 min after (6.4%) intermittent stretch (P < 0.05). CONCLUSIONS: Reductions in the rate of torque development immediately after stretching were associated with both neural and mechanical mechanisms.
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