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  • Title: Prevalence of poor sleep quality in athletes before competition.
    Author: Andrade A, Bevilacqua GG, Casagrande PO, Brandt R, Coimbra D.
    Journal: Phys Sportsmed; 2021 May; 49(2):137-142. PubMed ID: 32571135.
    Abstract:
    OBJECTIVES: The purpose of this study was to investigate athletes sleep quality before competition and its relationship with age, gender, sport modality, competitive level, competition result, and practice time. METHODS: The sample was 1010 Brazilian athletes (656 men and 354 women; 511 young and 499 adults), with an age of 20 ± 7 years old. Participants answered the question 'How would you evaluate the quality of your sleep in the past few days?' Participants rated their sleep quality on a Likert-type scale as follows: 1 = very poor, 2 = poor, 3 = regular, 4 = good, 5 = excellent. RESULTS: Young athletes were 2.30 times more likely to experience poor sleep than adult athletes (p < 0.01; 95% Confidence Interval [CI] = 1.47-3.61). Individual athletes were 3.45 times more likely to present poor sleep compared to athletes of team sports (p = 0.00; 95% CI = 2.18-5.48). International athletes were 1.71 times more likely to present regular sleep compared to regional athletes (p = 0.01; 95% CI = 1.16-2.51). Conclusions: Thus, our study indicates that young, individual sports, and international athletes may be at higher risk of poor sleep quality before competitions.
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