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  • Title: The effect of the Transcendental Meditation technique on anxiety level.
    Author: Dillbeck MC.
    Journal: J Clin Psychol; 1977 Oct; 33(4):1076-8. PubMed ID: 336648.
    Abstract:
    Two weeks of twice-daily practice of the transcendental Meditation (TM) technique was compared with 2 weeks of twice-daily practice of passive relaxation as a means of reduction of anxiety, as measured by the Trait scale of the State-Trait Anxiety Inventory. Thirty-three graduate and undergraduate students were assigned randomly to a relaxation group and a TM group. After a 2-week experimental interval, the relaxation and meditation Ss, as well as between conditions of the relaxation-mediation group; TM was significantly more effective in reducing anxiety level. Thus, the anxiety-reducing effect of the practice of TM cannot be attributed merely to sitting quietly twice daily, although additional research must determine the extent to which S expectations for change contributed to this effect.
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