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  • Title: The Role of Intermittent Energy Restriction Diet on Metabolic Profile and Weight Loss among Obese Adults.
    Author: Stanek A, Brożyna-Tkaczyk K, Zolghadri S, Cholewka A, Myśliński W.
    Journal: Nutrients; 2022 Apr 05; 14(7):. PubMed ID: 35406122.
    Abstract:
    Obesity is a disease defined by an elevated body mass index (BMI), which is the result of excessive or abnormal accumulation of fat. Dietary intervention is fundamental and essential as the first-line treatment for obese patients, and the main rule of every dietary modification is calorie restriction and consequent weight loss. Intermittent energy restriction (IER) is a special type of diet consisting of intermittent pauses in eating. There are many variations of IER diets such as alternate-day fasting (ADF) and time-restricted feeding (TRF). In the literature, the IER diet is known as an effective method for bodyweight reduction. Furthermore, IER diets have a beneficial effect on systolic or diastolic pressure, lipid profile, and glucose homeostasis. In addition, IER diets are presented as being as efficient as a continuous energy restriction diet (CER) in losing weight and improving metabolic parameters. Thus, the IER diet could present an alternative option for those who cannot accept a constant food regimen.
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