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  • Title: Isometric fascicle behaviour of the biceps femoris long head muscle during Nordic hamstring exercise variations.
    Author: Pincheira PA, Riveros-Matthey C, Lichtwark GA.
    Journal: J Sci Med Sport; 2022 Aug; 25(8):684-689. PubMed ID: 35637123.
    Abstract:
    OBJECTIVES: To compare biceps femoris long head (BFlh) muscle tendon unit and fascicle function during Nordic hamstring exercise (NHE) variations with different hip range of motion. DESIGN: Cross-sectional. METHODS: Twelve healthy volunteers (age: 24 ± 4 years; mass: 77 ± 6 kg; height: 177 ± 4 cm) performed two NHE variations: NHE with hips in neutral (fixed) position (conventional NHE); and NHE with hip flexion/extension. BFlh fascicle length behaviour was assessed using a dual transducer ultrasound configuration. BFlh and semitendinosus muscle electromyography, lower limb kinematics and knee flexion moment were also recorded. A biomechanical model was used to estimate BFlh muscle-tendon unit (MTU) length. Statistical Parametric Mapping was used to assess timing differences in outcome variables across the movement. RESULTS: In both variations, during much of the exercise (~30-80% of movement phase), BFlh fascicles undergo little length change (isometric) while the MTU lengthens. Fascicles stretched considerably just in the last ~20% of the exercise, and changes in fascicle length (<2 cm stretch) were smaller in comparison to changes in MTU length (<4 cm stretch). Hip flexion resulted in the muscle tendon unit and fascicles operating at longer lengths until approximately 80% of the movement phase. CONCLUSIONS: The decoupling between fascicle and MTU length seen during the NHE variations suggests that stretch of the elastic tissue of the MTU has an important role in absorbing energy during Nordic hamstring exercises. This may be important when considering adaptations to BFlh muscle and connective tissues that might occur from NHE training.
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