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  • Title: Self-help group behavioural treatment for obesity. An evaluation of Weight Control Workshops.
    Author: Levy S, Pierce JP, Dembecki N, Cripps A.
    Journal: Med J Aust; 1986 Nov 03; 145(9):436-8. PubMed ID: 3773826.
    Abstract:
    A study of a self-help weight control programme (Weight Control Workshops) in Sydney followed 168 women and four men from the beginning of the 12-week programme until six months after the end of the programme. The average subject was a 42-year-old woman who was moderately overweight with a starting weight of 74 kg and wished to lose 13 kg. Although 90% of subjects lost weight during the programme, weight losses were modest, with a mean loss of 4.3 kg. Weight loss was not well maintained, with 52% gaining weight in the follow-up period, to give a mean weight gain of 0.4 kg. The Weight Control Workshop programme represents a group treatment for obesity based on standard behaviour therapy, and appears to be as effective as similar programmes that have been reported in the literature.
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