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  • Title: The South African Defence Force physical training programme. Part I. Effect of 1 year's military training on endurance fitness.
    Author: Gordon NF, Van Rensburg JP, Moolman J, Krüger PE, Russell HM, Grobler HC, Cilliers JF.
    Journal: S Afr Med J; 1986 Apr 12; 69(8):477-82. PubMed ID: 3961643.
    Abstract:
    The effect of the South African Defence Force's (SADF) military training on the endurance fitness of recruits was investigated. Pre-military training maximal O2 consumption (53,14 ml/kg/min) did not change significantly during the study. In contrast, lactate turnpoint (ml O2/kg/min) and treadmill performance time were moderately enhanced (7,5% and 8% respectively; P less than 0,05) by the initial 10-week basic training programme. Further analysis of the results showed this endurance-training effect to be limited to recruits of average and, in particular, below-average fitness. The salutary effect of basic training on fitness levels was, however, transient, the values on completion of 1 year's military training being unaltered from those before conscription. This preliminary assessment of the SADF physical training programme suggests a need for the introduction of changes during and, in particular, after basic training.
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