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  • Title: A prudent diet for the nation.
    Author: Mann JI.
    Journal: J Hum Nutr; 1979 Feb; 33(1):57-63. PubMed ID: 422845.
    Abstract:
    Nutritional factors in the aetiology of coronary heart disease, maturity-onset diabetes, diverticular disease and dental caries are discussed. Four principles for a prudent diet are suggested, namely: avoid excess intake of energy, increase dietary fibre intake, reduce total fat intake to approximately 30 per cent of energy intake, take a high proportion of fat as the polyunsaturated form.
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