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  • Title: Nutritional conditioning for athletic competition.
    Author: Hecker AL.
    Journal: Clin Sports Med; 1984 Jul; 3(3):567-82. PubMed ID: 6571231.
    Abstract:
    Diet in itself cannot provide fitness or championship form, but a poor diet can ruin both. Optimal nutrition is a basic component of training that is necessary for the development and maintenance of top physical performance. Appropriate application of recent research findings can have a beneficial impact on exercise performance.
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