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  • Title: Relaxation training. Blood pressure lowering during the working day.
    Author: Southam MA, Agras WS, Taylor CB, Kraemer HC.
    Journal: Arch Gen Psychiatry; 1982 Jun; 39(6):715-7. PubMed ID: 7046680.
    Abstract:
    Controlled studies have demonstrated that relaxation training can lead to significant in-clinic blood pressure (BP) reductions in patients with essential hypertension. We examined the BP-lowering effect of relaxation training during the working day. Forty-two patients being treated for essential hypertension with diastolic BPs greater than 90 mm Hg were randomized into either a relaxation training program or no treatment. Multiple BP measurements were made during the working hours, using an ambulatory monitoring device, before and after training. Significant work-site differences between groups were evident after treatment both for systolic and diastolic pressures. These results suggest that relaxation therapy leads to a reduction in BP that is evident in the natural environment, providing new evidence that the procedure is a useful adjunct to the treatment of hypertensive patients.
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