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  • Title: Effect of slope variation and skating technique on velocity in cross-country skiing.
    Author: Boulay MR, Rundell KW, King DL.
    Journal: Med Sci Sports Exerc; 1995 Feb; 27(2):281-7. PubMed ID: 7723654.
    Abstract:
    The purpose of the present study was to investigate the effect of slope variations upon the maximal velocity attainable by cross-country ski racers using three skating techniques (V-1, V-2, and Gunde). Nine (2 females, 7 males) junior ski racers (16.0 +/- 0.4 yr of age, mean +/- SEM) exhibiting strong technical skills participated in the study. The subjects were required to skate at maximal velocity over five different courses (length 120-200 m) with mean slopes of -1, 0, 6, 9, and 12%. Video analysis was used to determine skiing velocity, cycle length, and cycle rate. Heart rate was monitored to verify intensity of exertion. Results indicated that intensities were similar to those observed while racing. Velocities for the three techniques were not different for -1, 0, and 6% slopes. However V-1 was significantly faster (P < 0.01) at 9% and 12% inclines. Velocity was highly correlated to cycle length (P < 0.01) but unrelated to cycle rate. Cycle length was significantly different between techniques (P < 0.01) and varied across slopes. Cycle rate was significantly different between techniques (P < 0.01) but did not vary across slopes. Thus, our results indicate that any of the three techniques is adequate on flat and rolling terrain, but V-1 should be used at slopes of 9% and above. It is also concluded that during short trials skied at maximal velocity, skiing velocity is highly dependent on cycle length and independent of cycle rate.
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