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  • Title: Intake ratio of water-insoluble dietary fiber to the water-soluble one in Japanese: an estimation on dietary records and the secular consideration on the national nutrition survey.
    Author: Nishimune T, Sumimoto T, Sueki K, Morita S, Okazaki K, Nakayama I, Ichihashi A, Imanaka M, Saeki K, Yamamoto Y, Adachi T, Kurashina S, Yoshida Y, Mori T, Miyamura Y, Kawabata N, Sato S, Komachi Y.
    Journal: J Nutr Sci Vitaminol (Tokyo); 1996 Aug; 42(4):277-86. PubMed ID: 8906629.
    Abstract:
    Thirty-four foods were analyzed in order to determine the content of water-soluble dietary fiber (SDF) and insoluble dietary fiber (IDF). Using the results with the standard table for 227 foods, the intake ratio of IDF/SDF of an average Japanese was calculated for the period 1946-1990. The ratio was 3.22 in 1990 as calculated on the food intakes shown in the national nutrition survey, and the secular change was not detected since 1946 when the ratio was 3.30. The ratio was also shown to be well preserved between types of households including the age of the head. Using dietary records of 60 healthy city workers (average 42.8 years) for 4 weeks, however, the weekly average ratio for an individual was found to vary in the range of 2.25-5.13 although the total average for 60 individuals was 3.33. Thus, the well preserved IDF/SDF intake ratio for an average Japanese showed, on the contrary, a wide variation of food selection between each person.
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