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  • Title: Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers.
    Author: Grindstaff PD, Kreider R, Bishop R, Wilson M, Wood L, Alexander C, Almada A.
    Journal: Int J Sport Nutr; 1997 Dec; 7(4):330-46. PubMed ID: 9407259.
    Abstract:
    In a double-blind and randomized manner, 18 male and female junior competitive swimmers supplemented their diets with 21 g.day-1 of creatine monohydrate (Cr) or a maltodextrin placebo (P) for 9 days during training. Prior to and following supplementation, subjects performed three 100-m freestyle sprint swims (long course) with 60 s rest/recovery between heats. In addition, subjects performed three 20-s arm ergometer maximal-effort sprint tests in the prone position with 60 s rest/recovery between sprint tests. Significant differences were observed among swim times, with Cr subjects swimming significantly faster than P subjects following supplementation in Heat 1 and significantly decreasing swim time in the second 100-m sprint. There was also some evidence that cumulative time to perform the three 100-m swims was decreased in the Cr group. Results indicate that 9 days of Cr supplementation during swim training may provide some ergogenic value to competitive junior swimmers during repetitive sprint performance.
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