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3. Carbohydrate ingestion immediately before exercise does not improve 20 km time trial performance in well trained cyclists. Palmer GS, Clancy MC, Hawley JA, Rodger IM, Burke LM, Noakes TD. Int J Sports Med; 1998 Aug; 19(6):415-8. PubMed ID: 9774209 [Abstract] [Full Text] [Related]
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